Bench Day Top Sets 345 2x1 Back Down Sets 255 5x3 Followed by tons of back rows, arms, and flys. • • Performing a heavy set first will make you more... | By Zach Samborski | Facebook
Working sets of Squats and Trap Bar Deads from today's Leg day. Squats: 4x10(335), 8(355), 4(375), 10(315). Trap Deads: 3x15(315). Deeper… | Instagram
Build build build.. Be consistent in your programming and be grateful for your abilities. 8/12 week Bench Programming available @ irregularstrength.com... | By Irregular Strength | Facebook
Zybak 🇺🇸 on X: "Holy shit @loltyler1 is strong as fuck. 415 bench is absolutely insane. https://t.co/BGHOqog3R5" / X
![Tyler1 might be “HIM” 😎 Twitch: Noel Morones #tyler1 #gym #deadliftin... | Tyler 1 Bench Press | TikTok Tyler1 might be “HIM” 😎 Twitch: Noel Morones #tyler1 #gym #deadliftin... | Tyler 1 Bench Press | TikTok](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/aa80f87d78d44b15ba66f5f8dd99e2eb~tplv-photomode-video-share-card:630:630:20.jpeg?x-expires=1704542400&x-signature=nxoI6ZqI5KpL3xh94Hy%2FoBSHeLc%3D)
Tyler1 might be “HIM” 😎 Twitch: Noel Morones #tyler1 #gym #deadliftin... | Tyler 1 Bench Press | TikTok
![loltyler1 on X: "33 reps of 225 .. LETS GO . @CMUEaglesFB @CMUStrength @C9Balls https://t.co/wEalgDQrJm" / X loltyler1 on X: "33 reps of 225 .. LETS GO . @CMUEaglesFB @CMUStrength @C9Balls https://t.co/wEalgDQrJm" / X](https://pbs.twimg.com/ext_tw_video_thumb/752635709660368896/pu/img/QeulU6ujeOeP9_ln.jpg:large)