Garin on X: "Want to get stronger? Compound movements are the most efficient way to make it happen. The BIG three: Squats, Deadlifts, Bench Press. These exercises use many muscles and are
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Brian Genestan, power lifting competitor, completes a bench press at Aviano Air Base, Italy, Aug. 19, 2021. Each competitor had three attempts to perform a squat, deadlift and bench press. The score
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